This month I've completed the river track, a 10.3km distance, in 63:11.
A couple of weeks ago I set out to 'finally' break the 30 minute barrier for 5km. I knew I could do it, I just had to break the mental barrier. I was super excited to run it in 28.05.
I'm also working on pushups. My plan is to be able to complete five full press ups by the end of February. That gives me one more week. Watch this space!!